Living with anxiety: Understanding triggers, coping tools, and when to get support
Wondering if anxiety is more than everyday stress? This post breaks down common triggers, coping tools, and when to consider therapy.
Do I Need Therapy? What to Expect and How It Can Help
Not sure if therapy is right for you? This post explores common signs, what to expect in a session, and how individual counseling can help—even if you’re not in crisis.
Feeling emotionally numb? Why disconnection is so common right now
If you are feeling emotionally numb right now, you are not alone. We explore why people are feeling that way, what emotional numbness isn’t, and steps for self-care.
How counseling can help you reconnect as a couple
Relationships go through seasons—times of deep connection and times when things feel harder than they should. Learn about relationship counseling and how it may relieve distress.
Comparing virtual and in-person therapy: which option is right for you?
Not sure if virtual or in-person therapy is right for you? This post breaks down the benefits of each, so you can choose the path that feels most supportive, flexible, and grounded.